Get fast recommendations on staying wholesome this summer season

Printed on June 27, 2019

Summer season is right here! Right here’s how one can be extra proactive along with your well being this season:

3 methods to keep up your well being this summer season

  • Make the most of the preventive providers supplied by your Market plan. Preventive providers embrace screenings for issues like most cancers and despair, photographs, and check-ups. Observe: These providers are free solely when delivered by a physician or different supplier in your plan’s community.
  • Discuss to your physician about growing your exercise. Whether or not it’s occurring a jog, taking your canine for a stroll, or working in your backyard, there are lots of methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
  • Find time for rest and sleep. A great evening’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can affect your temper and efficiency. Learn how a lot sleep you want.

Get extra recommendations on enhancing your well being.

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