Can You Freeze Kale - Sustainable Cooks


Study all the ideas and methods for freezing kale to avoid wasting a ton of money and time. Studying methods to freeze kale for smoothies, soups, and sauces is an effective way to protect this wholesome staple of so many recipes. 

a wooden bowl full of chopped kale, and a wooden cutting board with a knife.

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Sure, after all, you should buy kale already frozen. It’s not costly and it’s straightforward sufficient to seek out at most grocery shops.

But when your backyard is producing greater than you may eat, or you've got a bag within the fridge you received’t be capable to end earlier than it goes dangerous (it occurs to the perfect of us!), freezing your individual kale helps scale back waste and saves cash.

Can You Freeze Kale?

Sure, you may! Having a freezer stash of prepped and ready-to-use frozen kale is a scrumptious insurance coverage coverage for many scorching dishes and sauces.

A phrase of warning although. Frozen kale shouldn't be good in salads, like in a Kale Chopped Salad, for making kale chips, or for any sort of recent consuming.

Nonetheless, entire or roughly chopped unblanched kale does maintain up superbly when sauteed.

And in the event you’re already googling issues like “are you able to freeze kale” like a cool child, take a look at our posts on Freezing Spinach and Freezing Swiss Chard.

Can You Freeze Kale With out Blanching?

Sure, nevertheless it depends upon the way you wish to use it and the way rapidly. When you plan to make use of the frozen kale inside just a few weeks, there isn't a must blanch it first.

Unblanched kale left within the freezer too lengthy will flip brown due to enzyme actions which is able to change the feel, taste, and coloring. 

You’ll discover directions for methods to freeze kale with or with out blanching on the backside of the submit within the printable and detailed recipe card.

4 photos step by step showing how to blanch kale.

HOW LONG DO YOU BLANCH KAle FOR FREEZING?

The kale simply wants two minutes in boiling water for the blanching course of. 

How Lengthy Does Frozen Kale Final?

Unblanched kale – both entire or chopped is sweet for 3-4 weeks within the freezer. Blanched and frozen kale is sweet for 6-9 months.

FREEZING KAle FOR SMOOTHIES

When you’re planning on utilizing your kale for smoothies (or prepping frozen smoothie packs), you may chop it in a meals processor or blender with a splash of water till it's pureed.

I discover it best to freeze in ice dice trays or silicone trays for smaller and easy-to-blend parts.

PRO TIPS/RECIPE NOTES

  • There is no such thing as a must thaw the kale earlier than including it to soups or sauces.
  • I favor to freeze my greens in 1 cup parts. I like the 1-cup Souper Cubes for that. Freeze after which they pop proper out as soon as and I add them to my favourite reusable freezer storage luggage.
  • Save the cooled cooking water from blanching the kale and use it for cooking grains like Prompt Pot Farro or for watering houseplants!
  • 5 oz of kale will wilt all the way down to about 1 cup for freezing.

MORE HELPFUL HOW-TO TUTORIALS

a teal silicone container full of chopped kale.

The way to Freeze Kale

Prep Time10 minutes

Cook dinner Time2 minutes

Freezing time3 hrs

Whole Time3 hrs 12 minutes

Study all the ideas and methods for freezing kale to avoid wasting a ton of money and time. Studying methods to freeze kale for smoothies, soups, and sauces is an effective way to protect this wholesome staple of so many recipes.

The way to Blanch Kale

  • Wash kale, discarding previous leaves and woody stems.

    kale

  • Roughly chop the kale.

  • Fill a bowl midway with ice water. Put aside.

    ice

  • In a big saucepan deliver water to a boil. Add kale, ensuring it's all below the water and prepare dinner for two minutes.

  • Utilizing tongs or a slotted spoon, take away kale and add to the ice water. Chill for 3 minutes.

  • Switch chilled kale to a strainer and permit it to empty.

The way to Freeze Kale (Blanched)

  • Squeeze extra water out of the kale (I squeeze parts in my hand over the strainer).

  • Switch to freezer containers or a muffin pan lined with parchment paper liners.

  • Freeze for 3 hours. If utilizing the muffin pan methodology, switch to freezer luggage as soon as kale has frozen stable.

The way to Freeze Kale (Unblanched)

  • Line a rimmed baking sheet with parchment.

  • Wash kale, discarding previous leaves and woody stems.

  • Chop bigger leaves, leaving child kale leaves entire.

  • Place leaves on a baking sheet and freeze for 2-3 hours.

  • Switch frozen leaves to freezer luggage, eradicating extra air.

Freezing Kale for Smoothies

  • Add unblanched kale to a meals processor or blender and a splash of water. Pulse after which gently mix.

  • Pour the puree into ice dice trays. Freeze for 3 hours and switch to freezer containers.

  1. Use unblanched kale inside 3-4 weeks.
  2. Use pureed kale inside 3 months.
  3. Blanched kale must be used inside 6-9 months.
  4. There is no such thing as a must thaw the kale earlier than including it to soups or sauces.
  5. 5 oz of kale will wilt all the way down to about 1 cup for freezing.

Vitamin Information

The way to Freeze Kale

Quantity Per Serving (1 cup)

Energy 33
Energy from Fats 9

% Each day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 112mg5%

Potassium 791mg23%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 4g8%

Vitamin A 13292IU266%

Vitamin C 40mg48%

Calcium 140mg14%

Iron 4mg22%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

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