Air Fryer Cornish Hens - Sustainable Cooks


Learn to make the right Air Fryer Cornish Hens for a quick and scrumptious meal. These tender and scrumptious recreation hens appear to be a sublime meal however are excellent for a busy weeknight.

a roasted air fryer cornish hen on a white plate with sage, lemon, and a bowl of salt.

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When you’re searching for an excellent flavorful and quick dinner, you can not beat cornish hens within the air fryer. In beneath half-hour, you’ll have a scrumptious predominant dish that appears fancy however was extremely easy to throw collectively.

Oh, and also you don’t even have to show your oven on and threat heating up your complete home to make this meal. Bonus!

What's a Cornish Sport Hen?

Cornish hens (typically labeled as “recreation hens” however not as a result of they play Minecraft) are primarily actually small chickens. They’re processed after they’re smaller so the meat finally ends up being extra tender when put next with an entire (mature) hen.

In most grocery shops, cornish hens are discovered within the freezer part. Don’t let that preserve you from buying them for a same-day meal. They defrost extremely shortly as a consequence of their small measurement.

In contrast to an entire roasted hen (associated: Dry Brined Hen) cornish hens are excellent for 1-2 folks. In case your family is small, you don’t like leftovers, or some family members eat meat and others don’t, cornish hens are the birds for you!

Most cornish hens are bought in 1-2 pound weights, with a mean of 1.5 kilos. Serve one hen per individual, or cut up one between two folks.

chicken stock, herbs, salt, butter, and a cornish hen in a wrapper on a white board.

Can You Prepare dinner a Cornish Hen in an Air Fryer?

Sure, completely! An air fryer (we've this mannequin) is a improbable possibility for cooking cornish hens and complete chickens.

The recent convection warmth that air fryers use cooks the cornish hens quicker than within the oven and produce tremendous tender and juicy meat.

In case your air fryer mannequin has a number of cooking choices/modes, select “air fryer”.

When you’re trying to roast a bigger chicken, my pal Cassie has an Air Fryer Roast Hen recipe that you simply’ll love!

How Lengthy Does it Take to Prepare dinner a Cornish Hen in an Air Fryer?

Every air fryer might be barely completely different, nevertheless it took 25 minutes for the cornish hen to come back to 165F in my air fryer. That produced a splendidly crispy pores and skin with tender and juicy meat.

3 photos showing how to make cornish hens in an air fryer.
Center: begin with the hen breast facet down. Proper: end it breast facet up.

Meal Prep Suggestions

This dish comes collectively in a flash, however you may also prep all the things forward of time. Preseason the cornish hens and retailer them raw in an air-tight container within the fridge for as much as 48 hours.

When you’re planning forward, I additionally extremely suggest making an attempt a dry brine on the cornish hens. You’ll discover the directions in our publish on dry brined hen.

That recipe is for a 4-5lb complete hen, so cut back the servings within the recipe card to “1” and also you’ll get the right ingredient measurements for a cornish recreation hen.

I’m an enormous fan of prep as soon as and cook dinner twice, actually, I wrote an entire e book about it! Relying on the dimensions of your air fryer, you may cook dinner 2-3 cornish hens without delay after which repurpose leftovers for scrumptious soups and air fryer taquitos, after which use the bones to make selfmade bone broth.

Professional Suggestions/Recipe Notes

  • For greatest outcomes, permit the (thawed) cornish hens to sit down at room temperature for 20 minutes earlier than roasting.
  • Don't skip the step of preheating the air fryer. A scorching air fryer means the cornish hen begins cooking immediately and absolutely cooks in much less time. Shorter cooking time = juicier meat.
  • This can be a nice recipe to make use of air fryer parchment if in case you have any hanging round. No parchment? Liberally brush olive oil on the basket previous to including the cornish hens.
  • Use an instant-read meat thermometer to verify the cornish hen is absolutely cooked to 165F. Don't go by look alone – temp is the one secure approach to decide whether it is finished.
  • All air fryers might be barely completely different for cooking time. Check the temperature on the 25-minute mark.
  • As soon as the hen has completed cooking, tent it loosely with foil and permit it to sit down for 5-10 minutes previous to slicing or serving. This retains it additional juicy!
  • Leftovers will final for 3-4 days lined within the fridge.

MORE DELICIOUS CHICKEN RECIPES

an up-close photo of a roasted cornish game hen.

Air Fryer Cornish Hens

Prep Time5 minutes

Prepare dinner Time30 minutes

Complete Time35 minutes

Learn to make the right air fryer cornish hens for a quick and scrumptious meal. These tender and scrumptious recreation hens appear to be a sublime meal however are excellent for a busy weeknight.

  • For greatest outcomes, permit the cornish hen to sit down at room temperature for 15-20 minutes previous to cooking.

    1 cornish hen

  • Mix butter, olive oil, salt, garlic powder, smoked paprika, sage, and parsley in a small bowl.

    1 tsp unsalted butter, 1/2 tsp olive oil, 1/4 tsp kosher salt, 1/2 tsp garlic powder, 1/8 tsp smoked paprika, 1/4 tsp dried parsley, 1/4 tsp dried sage

  • Rub the butter combination everywhere in the cornish hen, ensuring to get beneath the wings and thighs.

  • Preheat air fryer at 380F for 4 minutes.

  • Fastidiously pour the hen inventory into the (2-part) basket of the air fryer (see notes part if in case you have an oven-style air fryer).

    1 cup hen inventory

  • Place the cornish hen breast facet down within the air fryer basket.

  • Bake at 380F for quarter-hour.

  • Fastidiously use a spatula or tongs to flip the hen over.

  • Scale back air fryer temp to 350F.

  • Proceed to cook dinner the hen till a meat thermometer reads 165F levels within the fattest a part of the thigh protecting the tip of the thermometer off of the bone (~10-15 extra minutes).

  • Permit the cornish hen to relaxation for 5-10 minutes earlier than slicing/serving.

  1. Don't use the 1 cup of hen inventory if in case you have an oven-style air fryer.
  2. When you've got an oven-style air fryer that comes with rotisserie forks, you may safely use these with the cornish hens. 
  3. Use an instant-read meat thermometer to verify the cornish hen is absolutely cooked to 165F. Don't go by look alone – temp is the one secure approach to decide whether it is finished.

 

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